Are you having a lot of inner conflicts/ internal conflicts, getting stuck in life, and needing to overcome self-defeating and self-sabotaging thoughts? In that case, Parts Integration using The Warrior Mindset Framework is the right tool for you to get unstuck, come out of inner conflict and overcome self-defeating thoughts. The self-concept of the Past,… Continue reading How to Integrate Parts using Warrior Mindset Framework?
Client Onboarding
I always believe in the effectiveness of adept handling of questions in helping the clients greatly in introspecting themselves. It will give a good start in increasing their awareness, understanding, and accepting the areas where they have to change and determine to take action on those areas. I am giving below one set of such… Continue reading Client Onboarding
Problem-solving technique 1
Step 1: Prepare a detailed problem statement. Time, Focus, Energy, and Outcome. Step 2: 5W, 1H + Mind Map. Step 3: Apply Cartesian Questions for the context of the problem. Step 4: Write Alternate solutions. Step 5: Apply Cartesian Questions for each of the alternate solutions. Step 6: Come to a conclusion and choose the… Continue reading Problem-solving technique 1
Affirmations
What are Affirmations? Affirmations are special sentences that you repeat regularly to yourself to change your subconscious thoughts. When you repeat yourself regularly, they replace negative thoughts with positive thoughts and instill confidence and conviction in the positive thoughts. What are the benefits of Affirmations? More and better positive thoughts. Reduced negative thoughts. Improved health… Continue reading Affirmations
Gratitude and Appreciation
Gratitude is the feeling of being grateful or wanting to give thanks to somebody. Where there is gratitude there cannot be negative emotions like insecurity, resentment, and betrayal. Benefits of Gratitude and Appreciation: There is no place for Anger, Sadness, Fear, Guilt, and Hurt when gratitude and appreciation are in abundance. Features of Gratitude and… Continue reading Gratitude and Appreciation
How to improve your self-awareness, self-acceptance and integrity by writing TFAR?
This is a wonderful tool to increase your self-awareness, leading to self-acceptance and finally a peaceful mind. By identifying the thought patterns, feeling patterns and action patterns you will be able to find out why certain results are occurring over and over again. This is an excellent tool for feedback & reflection and will give… Continue reading How to improve your self-awareness, self-acceptance and integrity by writing TFAR?
How to develop a Warrior Mindset in you?
People with a warrior mindset are generally healed of their past wounds, completely at peace with themselves and are now working towards reaching their true potential. These people are a joy to have as a friend, partners and work with. They are always ready to look at the possibilities of success, embrace the uncertainty in… Continue reading How to develop a Warrior Mindset in you?
Are you a Victim or Warrior in your Life?
Have you ever had to describe a person to a common friend? If you have to describe a person only through memory, how would you do it? You would describe their appearance and eventually, you would remember how they made you feel about yourself. Also, when you remember or talk about certain people, you would… Continue reading Are you a Victim or Warrior in your Life?
How to use NLP Frames to create SMART Goals?
It was a long time you watched a movie with your friends. Somehow your movie-going along with your friends got delayed for long. It was so long that one of the weekends, you really wanted to go and watch a movie, no matter what. So you quickly get ready and started for your favourite movie… Continue reading How to use NLP Frames to create SMART Goals?
Building Self-Love: A Simple Guide to Embracing Your Worth and Nurturing Your Well-Being
Components of Self-Love Self-Love is the foundation of a healthy, fulfilling life. It involves recognizing your own worth and treating yourself with the same kindness and respect that you offer to others. Here are the main components: 1. Self-Awareness Definition: Self-awareness is the understanding of your own thoughts, feelings, and behaviors. It’s about knowing who… Continue reading Building Self-Love: A Simple Guide to Embracing Your Worth and Nurturing Your Well-Being